Weigh In record (no journal entry) for 02 November 2014
|
301.2 lb
Lost so far: 16.5 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2014:
|
1458 kcal
|
Fat: 54.47g | Prot: 97.96g | Carb: 151.24g.
Breakfast: Aquafina Water (16.9 oz), Grapes, Dannon Light & Fit Greek - Strawberry Banana, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Cucumber (Peeled), Kroger Extra Sharp Cheddar Cheese, Whole Wheat Spaghetti, Green String Beans, Jennie-O 93% Lean Ground Turkey. Dinner: Bananas, Mezzetta Jalapeno Stuffed Olives, Private Selection Turkey Breast Savory Black Peppered, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Slim Jim Steakhouse Beef Jerky, Coca-Cola Coke Zero (Can), Pillsbury Ready To Bake! Chocolate Chip w/ orange morsels, nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter. more...
|
|
4010 kcal
|
Activities & Exercise:
Housework - 30 minutes, Sitting - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LittleRedFlatBack's weight history
|