Weigh In record (no journal entry) for 02 November 2014
|
180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2014:
|
172 kcal
|
Fat: 4.89g | Prot: 6.54g | Carb: 28.47g.
Breakfast: Lowfat Plain Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|