Momax25's Journal, 08 November 2022

188.8 lb Lost so far: 10.4 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 42.91g | Prot: 63.46g | Carb: 157.27g.   Breakfast: Coffee. Lunch: Splenda No Calorie Sweetener Packets, Starbucks Matcha Green Tea Latte (Grande), Cafe 300 Whole Wheat Wrap Avocado. Dinner: Goya Dark Red Kidney Beans, Barilla Protein Plus Penne, Chop't Red & Green Peppers, Vienna Mild Giardiniera, Bell Peppers, Hillshire Farm Black Forest Ham. more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...