Weigh In record (no journal entry) for 08 November 2022
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195.8 lb
Lost so far: 44.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1711 kcal
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Fat: 44.35g | Prot: 163.14g | Carb: 177.93g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cooked Carrots, Corn, Cucumber (with Peel) , President's Choice Golden Little Gems, Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Blueberry Muffins , Pink Lady Apples, Premier Protein Chocolate Protein Shake. more...
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losing 8.4 lb a week
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