Weigh In record (no journal entry) for 08 November 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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3015 kcal
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Fat: 121.20g | Prot: 107.94g | Carb: 360.95g.
Breakfast: AH Brioche Brood, Arla Skyr Vanille, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Santa Maria Tortilla With Whole Wheat. Dinner: Milbona Creamy Yoghurt, Princes Makreelfilets in Zonnebloemolie, AH Courgette, Spinazie, Lidl Glutenvrije Penne. Snacks/Other: AH Pindarotsjes Puur, Jumbo Appelkruimelvlaai, Lidl Kokosmakroon, Enkhuizer Jodekoek. more...
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losing 1.5 lb a week
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