Weigh In record (no journal entry) for 08 November 2022
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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968 kcal
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Fat: 27.72g | Prot: 54.31g | Carb: 123.97g.
Breakfast: Energen Kacang Hijau, Quaker Oat. Lunch: Tahu Goreng, Cap Cay Kuah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kacang Panjang Hijau, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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losing 9.3 lb a week
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elok saraswati's weight history
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