Weigh In record (no journal entry) for 02 November 2014
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2014:
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3129 kcal
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Fat: 97.31g | Prot: 111.91g | Carb: 445.67g.
Breakfast: Eat Natural Mandeln Und Aprikosen Müsli, Banaan, Chiazaad, Alpro Kokosmelk, Zonnatura Bietensap, Yakult Yakult Light. Lunch: Zacht Gekookt Ei, Becel Dieet, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Slagroom (Onder Druk), Linessa Vanille Kwark, Plus Fruitsalade, AH Stoofpeertjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kleine Krieltjes, Jumbo Beenham Honing-Mosterd. Snacks/Other: Côte d'Or Bonbonbloc Praliné Noisette, Côte D'or Côte D'or Noir - Puur, Sapori Cantuccini, Dr. Oetker Aardbeien Kwarktaart. more...
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3207 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 2 hours, Running - 6/mph - 35 minutes, Sleeping - 8 hours, Sitting - 12 hours and 10 minutes. more...
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gaining 1.5 lb a week
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