Weigh In record (no journal entry) for 08 November 2022
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132.9 lb
Lost so far: 4.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2022:
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185 kcal
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Fat: 3.11g | Prot: 2.18g | Carb: 37.34g.
Breakfast: Bika Ambon. more...
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losing 6.2 lb a week
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thya83's weight history
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