Weigh In record (no journal entry) for 07 November 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1857 kcal
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Fat: 124.89g | Prot: 35.99g | Carb: 151.05g.
Breakfast: Crème Brûlée. Lunch: Crème Brûlée. Dinner: Pizza Maison, Crème Brûlée. more...
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losing 1.7 lb a week
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