Weigh In record (no journal entry) for 17 June 2011
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138.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2019 kcal
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Fat: 68.63g | Prot: 60.78g | Carb: 279.65g.
Breakfast: Banana, Fat Free Milk, Blueberries, Walnut Halves and Pieces, Watermelon, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Three Bean Salad. Dinner: Eggplant Parmigiana (Dinner), Spaghetti/Marinara Pasta Sauce. Snacks/Other: Deluxe Mixed Nuts, Cabernet Sauvignon Wine, Fish Oil Omega 3. more...
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2099 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 7 hours, walking, 4.39m, 3.9mph - 1 hour and 8 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 7 hours and 32 minutes, Sleeping - 6 hours. more...
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steady weight
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