Weigh In record (no journal entry) for 07 November 2022
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1163 kcal
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Fat: 68.04g | Prot: 100.28g | Carb: 69.08g.
Breakfast: Great Value Sugar Free Syrup, Chicken Thigh, All Whites 100% Liquid Egg Whites. Lunch: Atkins Meal Chocolate Peanut Butter Bar. more...
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gaining 5.6 lb a week
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