Weigh In record (no journal entry) for 07 November 2022
|
169.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
970 kcal
|
Fat: 38.02g | Prot: 20.66g | Carb: 142.84g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Quaker Cap'n Crunch's Crunch Berries, Honeycrisp Apples, Coffee-Mate Hazelnut Coffee Creamer, Quaker Cap'n Crunch's Crunch Berries, Honeycrisp Apples. Lunch: Ritz Crackers - Fresh Stack, Cheddar Cheese , Ritz Crackers - Fresh Stack, Cheddar Cheese . more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
Donna Ferguson's weight history
|