Weigh In record (no journal entry) for 07 November 2022
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160.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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2542 kcal
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Fat: 104.33g | Prot: 81.50g | Carb: 283.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Zippy's 3 Pieces of Fried Chicken, Puerto Rican Style Fried Green Plantain (Tostones). Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Pina Colada. more...
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losing 3.5 lb a week
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