Weigh In record (no journal entry) for 07 November 2022
|
148.8 lb
Lost so far: 27.6 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
377 kcal
|
Fat: 15.28g | Prot: 13.26g | Carb: 46.56g.
Breakfast: Indomie Rasa Soto Mie, Telur Rebus. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keihla's weight history
|