Weigh In record (no journal entry) for 07 November 2022
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188.1 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1780 kcal
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Fat: 69.61g | Prot: 88.58g | Carb: 204.14g.
Lunch: Mama Suka Saus Keju, Richeese Hot & Spicy Chicken, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Soyjoy Almond & Chocolate, Kopi Kenangan Es Kopi Kenangan Mantan. more...
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losing 1.4 lb a week
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