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wquinn4444
Journal
01 Nov 14
wquinn4444's Journal, 01 November 2014
wquinn4444's Profile
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Weigh In record (no journal entry) for 01 November 2014
232.0 lb
Lost so far:
5.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
1683 kcal
Fat: 81.06g | Prot: 91.60g | Carb: 152.36g.
Breakfast:
Naturally Nutty Organic Vanilla Almond Butter.
Lunch:
Hunt's Original Style Traditional Spaghetti Sauce, Grilled Chicken.
Dinner:
M&M Meat Shops Mozzarella Sticks, 14" Cheese Pizza.
Snacks/Other:
Nestle Butterfinger (Fun Size), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
more...
3083 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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