Weigh In record (no journal entry) for 06 November 2022
|
121.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
722 kcal
|
Fat: 12.22g | Prot: 113.95g | Carb: 39.44g.
Breakfast: Sal Marinho, Verdão Alimentos Açafrão, Verdão Alimentos Pimenta Calabresa , Nescafé Café Solúvel Granulado Extra-Forte, Zero-Cal Stévia, Ovo, Quaker Aveia em Flocos. Lunch: Cebolinho Verde, Mangas, Arroz Branco, Sal Marinho, Verdão Alimentos Açafrão, Sadia Filé de Peito. Dinner: Gomes da Costa Atum Sólido Ao Natural (120g), Arroz Branco. Snacks/Other: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|