Weigh In record (no journal entry) for 01 November 2014
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153.8 lb
Lost so far: 0.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2014:
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1449 kcal
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Fat: 96.03g | Prot: 88.97g | Carb: 62.08g.
Breakfast: Boiled Egg. Lunch: Planters Whole Cashews, Silver Spring Wasabi Sauce, Athenos Crumbled Feta Cheese with Basil & Tomato, Baked Breaded or Battered Cod. Dinner: Kroger Walnut Halves and Pieces, Chicken Wing (Skin Eaten), Fazoli's Antipasto Salad. Snacks/Other: Lay's Wavy Original Potato Chips, Oranges, Carrots. more...
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