Weigh In record (no journal entry) for 07 November 2022
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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1019 kcal
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Fat: 27.83g | Prot: 57.16g | Carb: 136.74g.
Breakfast: Solevita Vadelmakeitto Sokeriton, Banaanit, Raejuusto (Vähärasvainen 2% Maitorasva), Myllyn Paras Kaurapuuro. Lunch: Taffel Suolapähkinä, Nutrilett Chocolate Shake. Dinner: Snellman Herkkumaksamakkara, Pohjolan Meijeri Vilmariini 75%, Ruisnäkkileipä, Spagetti, Tomaatit, Purjo, Lanttu, Porkkanat, My Best Veggie Bio Tofu Smoked. Snacks/Other: Fazer Finlandia Marmeladi. more...
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losing 1.0 lb a week
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