Weigh In record (no journal entry) for 01 November 2014
|
140.9 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2014:
|
1303 kcal
|
Fat: 52.19g | Prot: 33.60g | Carb: 157.97g.
Breakfast: Pain aux Céréales, Monoprix Beurre Doux, Andros Pomme Nature. Lunch: Gratin de Courgettes, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, Carrefour Mousse au Chocolat Noir, Clémentines. Dinner: Leader Price Flûtes Sésame, Auchan Tzatziki, Houmous, 1664 Bière. Snacks/Other: Pain. more...
|
|
1865 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|