Weigh In record (no journal entry) for 07 November 2022
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208.1 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2022:
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2491 kcal
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Fat: 121.16g | Prot: 90.72g | Carb: 254.77g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Belegen 48+, Theunisse Kokosbrood Zero Suiker, Jumbo Volkoren Bollen. Dinner: Milbona Creamy Yoghurt, Gekookt Ei, Den Eelder Boeren Vanille Yoghurt, Boerenkoolstamppot, Jumbo Black Angus Burger. Snacks/Other: Lidl Kokosmakroon, AH Pindarotsjes Puur. more...
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gaining 7.7 lb a week
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