Weigh In record (no journal entry) for 17 June 2011
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130.1 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1403 kcal
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Fat: 51.42g | Prot: 247.68g | Carb: 362.94g.
Lunch: coffee. Dinner: black tea mcdonald, spciy chicken sandwich mcdonald, coffee, fish sandwich mcdonald. Snacks/Other: 大波蘿麵包. more...
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losing 7.7 lb a week
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sticktothegoal's weight history
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