handy888's Journal, 07 November 2022

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Weigh In record (no journal entry) for 07 November 2022

199.5 lb Lost so far: 0.2 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2022:

1768 kcal

Fat: 71.87g | Prot: 57.47g | Carb: 222.37g. Breakfast: Bakwan, Lontong. Lunch: Gulai Kambing, KFC Perkedel, Fuyunghai, Nasi Putih. Dinner: Tumis Buncis, Sambal Goreng, Nasi Putih, Tempe Goreng, Telur Goreng. Snacks/Other: Nescafe Black Coffee. more...

665 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

gaining 0.2 lb a week

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handy888's Journal, 07 November 2022

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