Weigh In record (no journal entry) for 07 November 2022
|
209.7 lb
Lost so far: 0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2022:
|
1034 kcal
|
Fat: 31.49g | Prot: 68.35g | Carb: 119.34g.
Breakfast: Tahu Goreng, Nasi Putih, Ikan Tongkol, Bamboe Bumbu Balado, Lemon, Nissin Gabin Milk, Wafer Coklat. Dinner: Ikan Panggang, Terong Goreng, Nasi Merah, Tahu Goreng. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agustri.com's weight history
|