sindikaa's Journal, 07 November 2022

140.0 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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716 kcal

Fat: 35.63g | Prot: 35.56g | Carb: 71.22g.   Breakfast: Safari Meses, Quaker Instant Oatmeal. Dinner: Botok, Tempe Rebus, Tahu Kukus. Snacks/Other: Pentol. more...

1747 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...