Weigh In record (no journal entry) for 17 June 2011
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253.8 lb
Lost so far: 63.9 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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2174 kcal
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Fat: 59.07g | Prot: 103.37g | Carb: 304.61g.
Breakfast: Bananas , Biscuit Cereals - Island Vanilla, 1% Fat Milk, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Tap Water, On The Go Energy Wild Strawberry Energy Drink Mix, Peanuts , 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Suddenly Salad Pasta Salad Mix Classic, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: Flour Tortillas, Unsweetened Iced Tea, Tortilla Corn Chips, Mexican Style Beef Stew (Carne Guisada Sin Papas). Snacks/Other: 96% Fat Free Soft Serve Frozen Yogurt - White Chocolate Mousse, White Fudge Drizzled Caramel Popcorn, Tap Water, Apples . more...
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3977 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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