Weigh In record (no journal entry) for 01 November 2014
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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2485 kcal
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Fat: 83.93g | Prot: 65.78g | Carb: 357.74g.
Breakfast: Овсяная Каша на Молоке, Каравай Сухари с Изюмом, Варенье. Lunch: Межениновская Птицефабрика Жульен с Грибами, Картофельное Пюре, Му-Му Салат Капустный, Вино Красное Сухое, Джемы и Варенья. Dinner: Варенье, Каравай Сухари с Изюмом. more...
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2268 kcal
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Activities & Exercise:
Standing - 40 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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