Weigh In record (no journal entry) for 07 November 2022
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133.8 lb
Lost so far: 3.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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954 kcal
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Fat: 26.65g | Prot: 37.40g | Carb: 144.82g.
Breakfast: Sambal Goreng, Pisang Raja, Tumis Oncom, Nasi Putih. Lunch: Rempeyek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tumis Oncom, Nasi Putih. more...
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gaining 5.1 lb a week
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