Weigh In record (no journal entry) for 07 November 2022
|
159.9 lb
Lost so far: 17.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2022:
|
1945 kcal
|
Fat: 70.10g | Prot: 130.70g | Carb: 194.04g.
Lunch: Quaker Oats, Pita's Gourmet Mediterranean Foods Original Hummus, Frozen Blueberries, Messina Birra Cristalli di Sale, Atlantic Herring, White Bread, Ciabatta. Dinner: Greens, Greens, Lamb or Mutton Goulash, Mixed Salad Greens, Beef Goulash, Green Cabbage, Dry Grated Parmesan Cheese, Beef Goulash with Potatoes, Ciabatta. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenny's weight history
|