Weigh In record (no journal entry) for 06 November 2022
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162.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2022:
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1508 kcal
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Fat: 83.76g | Prot: 120.83g | Carb: 119.61g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Garden of Life Grass Fed Collagen Peptides, Great Value 4% Cottage Cheese. Dinner: Chicken Thigh, Mars Milky Way (Fun Size), Snickers Minis Variety. more...
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losing 0.7 lb a week
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