Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Enthalpyfunction412
Journal
31 Oct 14
Enthalpyfunction412's Journal, 31 October 2014
Enthalpyfunction412's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 October 2014
182.1 lb
Lost so far:
31.9 lb
.
Still to go:
22.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1784 kcal
Fat: 43.50g | Prot: 54.50g | Carb: 293.50g.
Breakfast:
Sweet Tea 100 Calories (1 Solo cup), Quaker Instant Oatmeal - Maple & Brown Sugar.
Lunch:
Sweet Tea 100 Calories (1 Solo cup), Sun Chips Harvest Cheddar (Package), Subway 6" Meatball Sub.
Dinner:
Sweet Tea 100 Calories (1 Solo cup), Hungry Howie's Pizza Steak & Cheese Sub.
Snacks/Other:
Sweet Tea 100 Calories (1 Solo cup).
more...
2402 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Enthalpyfunction412's weight history
view complete history