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Sonny1523
Journal
31 Oct 14
Sonny1523's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
148.0 lb
Lost so far:
18.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
1975 kcal
Fat: 40.00g | Prot: 162.50g | Carb: 227.50g.
Breakfast:
Honey Bunches of Oats with Almonds, Light Almond Milk.
Lunch:
Cabbage Kimchi, Lean Turkey Italian Sausage, Smart Taste Spaghetti.
Dinner:
Lean Turkey Breast Cutlets, Steamfresh Premium Selects Brussels Sprouts.
Snacks/Other:
Extra Virgin Olive Oil, Light No Sugar Added Tomato & Basil Pasta Sauce.
more...
2002 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
gaining 0.7 lb a week
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