elok saraswati's Journal, 06 November 2022

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Weigh In record (no journal entry) for 06 November 2022

137.1 lb Lost so far: 6.2 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2022:

1105 kcal

Fat: 42.24g | Prot: 37.63g | Carb: 149.97g. Breakfast: Ikan Tongkol Goreng, Telur Balado, Nasi Merah. Lunch: Sate Ayam, Nasi Putih, Ikan Tongkol Goreng, Telur Balado. Snacks/Other: Rotiboy Mexican Bun, Singkong. more...

1711 kcal

Activities & Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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elok saraswati's Journal, 06 November 2022

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