Roberta Bartlett's Journal, 06 November 2022

142.0 lb Lost so far: 5.0 lb.    Still to go: 4.0 lb.    Diet followed poorly.

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1178 kcal

Fat: 72.59g | Prot: 59.12g | Carb: 72.98g.   Breakfast: Coffee, Open Nature Sweet Cream, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Boar's Head Provolone Cheese, Italian Bread, Roast Beef, Kraft Light Mayonnaise. Dinner: Whole Wheat Bread, No Name Seasoned Croutons, Sour Cream, Land O'Lakes Salted Butter, Roasted Potato, Texas Roadhouse Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). more...

2054 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Power Walking - 50 minutes, Desk Work - 1 hour, Housework - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...