Weigh In record (no journal entry) for 06 November 2022
|
117.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2022:
|
342 kcal
|
Fat: 11.23g | Prot: 25.36g | Carb: 52.06g.
Breakfast: Atkins Snack Caramel Double Chocolate Crunch Bar. Snacks/Other: Apples, Nature's Bounty Complete Protein & Vitamin Shake Mix. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|