Weigh In record (no journal entry) for 06 November 2022
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194.4 lb
Lost so far: 45.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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2289 kcal
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Fat: 95.31g | Prot: 87.60g | Carb: 229.74g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pepperidge Farm Goldfish (Package), Smoked Pork Sausage. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), President's Choice Hummus Chickpea Dip & Spread, President's Choice Blue Corn Tortilla Chips, Christie Fudgee-O. more...
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gaining 4.2 lb a week
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