Weigh In record (no journal entry) for 06 November 2022
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189.0 lb
Lost so far: 10.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1162 kcal
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Fat: 35.23g | Prot: 73.23g | Carb: 181.93g.
Breakfast: Peanuts, Coffee. Lunch: Avocado Vegetable Oil , Onions, Spinach, Bell Peppers, Chop't Red & Green Peppers, Ole Extreme Wellness High Fiber Large Wraps, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Vienna Mild Giardiniera, Tuna Salad - Made by Victor at Home NO Bread. Snacks/Other: Ole Extreme Wellness High Fiber Large Wraps, Goya Dark Red Kidney Beans. more...
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2088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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