Weigh In record (no journal entry) for 31 October 2014
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145.5 lb
Lost so far: 29.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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430 kcal
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Fat: 20.42g | Prot: 13.38g | Carb: 46.14g.
Breakfast: Starbucks Protein Bistro Box, Coffee with Cream and Sugar. more...
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losing 13.3 lb a week
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