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corifeo
Journal
31 Oct 14
corifeo's Journal, 31 October 2014
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Weigh In record (no journal entry) for 31 October 2014
138.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 October 2014:
2086 kcal
Fat: 88.86g | Prot: 149.90g | Carb: 172.06g.
Lunch:
Chef Boyardee Microwaveable Beefaroni Bowl, Body Fortress Super Advanced Whey Protein - Vanilla.
Dinner:
Puerto Rican Style Stewed Red Beans with Pig's Feet, Puerto Rican Style White Rice (Arroz Blanco), Puerto Rican Style Beef Steak with Onions (Biftec Encebollado).
Snacks/Other:
Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana.
more...
2021 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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