Weigh In record (no journal entry) for 17 June 2011
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142.6 lb
Lost so far: 126.4 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2011:
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1388 kcal
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Fat: 52.09g | Prot: 49.84g | Carb: 185.33g.
Breakfast: Water , Coffee (Brewed From Grounds) , Original Powder Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Cantaloupe Melons . Lunch: Watermelon, Water . Dinner: Border Sauce - Hot, Cheese Roll-up, Water , Fresco Chicken Soft Taco, Crunchy Taco, Beefy Melt Burrito. Snacks/Other: Chocolate & Vanilla Checkerboard Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased). more...
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2243 kcal
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Activities & Exercise:
Sitting - 7 hours and 20 minutes, Standing - 1 hour, Housework - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Driving - 10 minutes. more...
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losing 0.4 lb a week
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