dlgraves's Journal, 31 October 2014

128.8 lb Lost so far: 8.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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714 kcal

Fat: 25.82g | Prot: 52.55g | Carb: 65.69g.   Breakfast: Dunkin' Donuts Coffee with Milk. Lunch: Doc Green's Sauteed Veggies, Farm Rich Boneless Skinless Chicken Breast, Lettuce Salad with Tomato. Dinner: Hellmann's Light Mayonnaise, Swiss Cheese, Carando Genoa Salami, New French Bakery French Baguette. Snacks/Other: Tea (Brewed). more...

1515 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...