Weigh In record (no journal entry) for 06 November 2022
|
189.4 lb
Lost so far: 42.1 lb.
Still to go: 35.1 lb.
Diet followed 100%.
|
Diet Calendar Entry for 06 November 2022:
|
1336 kcal
|
Fat: 35.50g | Prot: 70.73g | Carb: 114.45g.
Breakfast: Kellogg's All-Bran, Tesco Whole Milk, Linwoods Milled Organic Flaxseed. Lunch: Mayonnaise, Tuna, Wholemeal Bread. Dinner: Tesco Plain Naan, Sharwood's Poppadoms, Lamb Curry, White Rice, Red Table Wine. Snacks/Other: Gin, Tesco Low Calorie Indian Tonic Water. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adpully's weight history
|