Weigh In record (no journal entry) for 17 June 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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672 kcal
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Fat: 12.37g | Prot: 15.06g | Carb: 125.84g.
Breakfast: Hard Granola Bars, Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Snacks/Other: Pitted Dates, Part Skim Mozzarella Cheese. more...
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losing 3.5 lb a week
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