Weigh In record (no journal entry) for 05 November 2022
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236.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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3737 kcal
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Fat: 125.00g | Prot: 300.10g | Carb: 359.95g.
Breakfast: Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Great Value Frozen Sweet Peas, Signature Select Gluten Free Pasta, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt - Plain, Spectrum Organic Virgin Coconut Oil, Peaches, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Quaker Rice Cakes - Caramel, Mahatma Jasmine Long Grain Rice. more...
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gaining 14.0 lb a week
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