Weigh In record (no journal entry) for 31 October 2014
|
141.8 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2014:
|
2776 kcal
|
Fat: 105.65g | Prot: 65.50g | Carb: 234.48g.
Breakfast: Monoprix Beurre Doux, Pain aux Céréales, Andros Compote Pomme Poire. Lunch: Andros Compote Pomme Framboise, Les Croisés Fromage de Brebis, Fromage de Chèvre, Pain aux Céréales, Marque Repère Soupe Poireaux et Pommes de Terre. Dinner: Noisette, Graines de Courge, Vinaigrette, Gerblé Levure Diététique, Pomme, Auchan Comté, Endive, Nestlé Chocolat Dessert Corsé, Auchan Tzatziki, Houmous, Pain aux Céréales, Vico Croûtons à l'ail, Tapenade, Leader Price Flûtes Sésame, Olives Vertes, Tomates Cerises, Michel et Augustin Mousse au Chocolat Noir, Gratin de Courgettes, Prêt à Manger Soupe Veloute de Courge Butternut & Sauge, 1664 Bière, Kronenbourg Bière, Vin de Table Rouge. more...
|
|
1715 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|