Weigh In record (no journal entry) for 05 November 2022
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173.7 lb
Lost so far: 11.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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474 kcal
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Fat: 15.04g | Prot: 32.30g | Carb: 53.64g.
Breakfast: Optavia Zesty Lemon Crisp Bar, Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Bell Peppers, Zucchini, GreenLine Fresh Green Beans. more...
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losing 3.9 lb a week
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