Weigh In record (no journal entry) for 16 June 2011
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173.6 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1547 kcal
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Fat: 55.31g | Prot: 76.59g | Carb: 187.69g.
Breakfast: Mini Bagels - Plain, Whipped Cream Cheese. Lunch: bbq pork, mashed potatoes loaded, lettuce, chicken breast, sausage, bbq beans, strawberries, grapes. Dinner: pizza. Snacks/Other: chocolate sorbet, caramel ice cream, Mocha Powder, Iced Brewed Coffee (Venti), Flavored Syrup. more...
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1918 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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