Weigh In record (no journal entry) for 05 November 2022
|
121.3 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2022:
|
710 kcal
|
Fat: 17.38g | Prot: 106.27g | Carb: 33.18g.
Breakfast: Nestlé Iogurte Natural Desnatado, Body Action 100% Whey Prime Morango . Lunch: Cacau Show Zero Açúcar 70% Cacau, Arroz Branco, Verdão Alimentos Açafrão, Sal Marinho, Sadia Filé de Peito. Dinner: Arroz Branco, Piracanjuba Queijo Mussarela, Sal Marinho, Sadia Filé de Peito. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|