Weigh In record (no journal entry) for 05 November 2022
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193.8 lb
Lost so far: 46.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2990 kcal
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Fat: 150.45g | Prot: 128.79g | Carb: 259.24g.
Breakfast: Premier Protein Chocolate Protein Shake, Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Lunch: Smoked Pork Sausage, Coca-Cola Coca-Cola Zero (Can). Dinner: Superstore Lean Ground Beef, Taylor Farms Dill Pickle Salad, Lilydale Chicken Breast Boneless Skinless, Olive Oil. Snacks/Other: Lay's Classic Chips (16g), Christie Fudgee-O, President's Choice Blue Corn Tortilla Chips, President's Choice Hummus Chickpea Dip & Spread, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 4.2 lb a week
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