Weigh In record (no journal entry) for 05 November 2022
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116.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1323 kcal
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Fat: 50.05g | Prot: 80.62g | Carb: 153.38g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar, Jiffy Corn Muffin (Prepared). Lunch: Apples, Kay's Naturals Kay’s protein chips chili nacho cheese. Dinner: Broccoli, Red Sweet Pepper, Light Mayonnaise, Old El Paso Thick n' Chunky Salsa - Hot, Reduced Sodium Cream of Chicken or Turkey Soup (Canned), Perdue Ground Chicken. Snacks/Other: Apples, Quaker Rice Cakes - Lightly Salted, Glucerna Creamy Strawberry Shake, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 7.0 lb a week
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